During this time of uncertainty, we must remember that we are not alone. WE are in this together.♥️
Love you,
Shaun

My life. My world. Love, hope, peace, joy & happiness.
During this time of uncertainty, we must remember that we are not alone. WE are in this together.♥️
Love you,
Shaun


What if…
Thanking God for keeping and blessing me through every decision I’ve made—good and bad. Thanking Him for His protection from things I didn’t know I needed protecting from. Thanking Him for guiding my steps to keep me on track when I venture off. Thanking Him for surrounding me with His love, mercy, and grace.
I am thankful, grateful, and beyond blessed. Amen ~Shaun♥️

A few days ago, God had to remind me once again to stay focused on what I already have, not what I don’t have or believe I need. If you have been following me for a few years, you’ll know I am forever doing something new. This week, God reminded me of all the “new” things I had created and needed to revisit. One was my culinary nutrition project/venture. The last time I had been actively creating in that space was in 2023.
While downloading videos from TikTok, I came across videos I had shared on August 24, 2022 (this date is significant) about my frustration with trying to create a YouTube video. One was the before, and the other was the after. This led me to revisit that particular video. After I made it, I decided to unlist it after only a few days of it being public. For some reason, I hated that video. Well, after rewatching it the other day, I made it public again. Then, I shared it on my Facebook pages.
Y’all, it wasn’t until I shared it on another page this morning that I realized I created it on August 24, 2022. On the morning of August 27, 2022, my brother found my mom unconscious. She didn’t wake until almost a week later, with most of her hearing gone and no use of her right (dominant) arm. For those who don’t know, she suffered from paraplegia (at that time, 24 years). So, I had made plans to officially launch Nutrition with LaShaundreaB, and then had to pause everything to care for her—which I will never regret. Whew! So many memories of that time…
Anyway, I’m finally working on Nutrition with LaShaundreaB again. I’m focusing on what I already have. Here is the link to my once-hidden video. When I tell you the things I was so self-conscious about back then don’t bother me anymore. Baby, this is me! And I truly love ME!🥰 ~Shaun
Good Morning☀️
I couldn’t decide on which Facebook memories to share so I decided to share both. They’re both true—

If something constantly disturbs your peace, joy, and happiness, you must—not maybe—let it go. Stress kills. Let it go! On the other hand, whatever brings you peace, joy, and happiness, keep those things close. They are your lifesavers.
Note the hashtag “Peace Over Pain.”

There is no truer statement than—“Your mind must arrive at the destination before your life does.” I had to see myself living the life I’m living now before I got here. Meaning, when I took the leap to bet on myself, I could actually feel and see myself living out my dreams. Before then, it was no more than a vision. Now, I am doing it! I’m nowhere near where I want to be, but I’m definitely living in my dreams.
Side note: I love how I wrote that in 2019, two years before I actually took the leap. I guess you could say that was the transition period of my vision becoming a reality.
This is all I have for you at the moment. I pray your week has started well. Wishing you a lovely day.♥️
The song of the hour is Passion Music’s “There’s Nothing Our God Can’t Do.” The song says—
“Just one word. You calm the storm that surrounds me. Just one word. The darkness has to retreat. … There’s nothing our God can’t do. There’s not a mountain that He can’t move.”
Powerful!
Never underestimate the power of God. Amen
Love you!♥️
Shaun
Life is like art.
It’s whatever you create it to be.
Be sure to create it YOUR way.♥️
Love you,
Shaun

Good Morning☀️
This morning I am smiling from ear to ear! Can’t you hear Beyoncé singing “Love On Top”? Well, I surely can. (Smile.)
Well… I’m not smiling because I finally got a man or won the lottery. Lol! Nope. I’m smiling because…….
Beyoncé won a Grammy for ALBUM OF THE YEAR!!!🌟🌟🌟
Aaaahhhhh!!!
Y’all, I can’t stop smiling!
Listen, this makes today’s Facebook memory even more special.

Talk about beautiful. She waited patiently—for years. YEARS!!!
I am soooo happy for her!
Yesterday started off rough but ended up being a great day, and I intend to carry that same energy into today.
God is so good. I’m so very thankful He loves me.🙏🏽
I pray you have a wonderful day and a fabulously blessed week!♥️
Love you always,
Shaun
It’s 3:00 PM!
My mantra for today is—“I am one of one.”♥️ ~Shaun


I guess we could say the same about how 2025 has begun; however, instead of saying weird, I would say extremely intense. Hopefully, things are coming down a bit. Either way, it’s just good to know God’s got us. He kept us through all of the craziness of last year and will keep us this year. Stay in prayer, and by all means, stay covered. Don’t you dare step out without God!♥️
Love you,
Shaun
Good Morning☀️
Since it’s Friday and January 31, I thought I’d share my Facebook memory from Friday, January 31, 2020.


That was five years ago. Boy, does time fly! Since then, I have taken more chances than I can name. At that time, my brother, who was my same age, had just died. A few months before he died, he had finally quit a job he had hated for years and ventured out on his own. Y’all, after he died, there was no way I was going to keep missing opportunities. I was serious about living without regrets. Now, I’m not saying all of the chances I took were successful because they surely weren’t; however, at least I tried.
Listen, take chances. Even if people look at you sideways or think you’re the craziest person in the world, take them. Maybe you’ll be successful at some, maybe not. At least you won’t live with the regret of not trying.
Well, this is all I have at the moment. Thank you for reading. I pray you have a wonderful day and blessed weekend.♥️
Love you,
Shaun
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