hope

Hello Sunday

Happy Sunday! I hope your weekend has been just as lovely as you.🥰

Here’s what I shared on this day four years ago—

Chills!

Claim it.

Receive it.

Walk in it.

It’s YOURS!♥️


I love you always,

Shaun

hope

I Love You

Good Morning☀️

On March 28, 2019, I began my journal entry with—

“Note to future LaShaundrea: I love you.”

Can’t help but cry.

Shaun… LaShaundrea, I love YOU! I love you for life. I love the little girl, teenager, young adult, and now seasoned adult you’ve become, and the wise elder you will be. Yes, I love ALL of YOU.

Many thanks to my past self for leaving that message for me. I have a notification on my phone set at different times throughout the day that says, “Smile. I love you.” I set them to remind me to smile and know I am loved. Well, now it’s just something that pops up and I swipe away. However, seeing this today means so much more. I needed to see it today.

Thank you, past Shaun, for sending love to me today, of all days. Smiling while crying. The fact that I didn’t send it to future Shaun, but to future LaShaundrea is mind blowing. Although we’re the same person, we are not the same. LaShaundrea needs the love today.

Y’all, welcome to my world, where I leave messages for my future self.

I love my life. I used to wonder, and still do at times, why God created me the way He did. I believe the answer is because He loves me, and He loves what He created.

I love you!♥️

Shaun/LaShaundrea

Baby LaShaundrea.🥰
hope

Again, God Is So Amazing

I love watching God work! Y’all, He’s soooo amazing.

How about I didn’t even know I had created this graphic (July 20, 2021). I guess it was meant for this moment. Smiling.☺️

I hope you’re having a wonderful day!♥️

I love you much,

Shaun

By the way, the presentation and cooking demo went well. They loved the food but hated the unsweetened, flavored sparkling water. Lol

Zucchini, yellow squash, red onions, and assorted bell peppers, and honey-lime salmon with a mango salsa.
hope

God Is So Amazing

Just when you are about to give up, He nudges you to hold on just a little longer. Then, He steps in and makes everything alright.

I am so grateful and blessed that He loves me.♥️

Beyond Blessed
hope

Chills!

Good Morning☀️

When I tell you the following Facebook memory gave me chills! Whew!!

When I shared this post four years ago, I had just taken a giant leap of faith. Today, I’m finally beginning to see the fruits of that leap. God set the stage. All I had to do was make things happen.

In a few hours, I’m giving another nutrition presentation. This one includes a cooking demo—grilled honey-lime salmon with pan roasted vegetables (both low-sodium). Then, tomorrow and Saturday, it’s conference time. Yay!

Y’all, I am so grateful God didn’t give up on me and kept my dreams alive. I am truly blessed.🙏🏽


That’s all for now. I pray your day is just as amazing as you are!♥️

Je t’aime,

Shaun

hope

The Grace To Be Human

Here’s what I shared on March 26, 2022.

No one is perfect, and none of us have lived flawless lives. I’m 100 percent certain that I am not the only one who’s said or done something I now look back on and ask myself, “What was I thinking?” It’s called being human.

I’m so grateful God isn’t human and doesn’t shame us for being so. Instead, He covers us with His grace. I can hear BeBe and CeCe Winans singing “Grace. Y’all, where would we be without God’s grace?


That’s all I have for now. Wishing you a great rest of your day!♥️

Love you always,

Shaun

hope

Peace

Peace.

At the end of the day, we’re all longing for peace—peace of mind, a peaceful life, and world peace. It’s peace that we want.

As with love and hope, God is peace. And His peace transcends everything.♥️

Wishing you love and peace,

Shaun

hope

Sunny Days

Singing “Sunny days. Sweeping the clouds away. On my way to where the air is sweet…”

If you know, you know. Smile

Shared on March 25, 2022

Wishing you sunny days, always. You deserve them.♥️

Te amo mucho,

Shaun

**Remember to stop and breathe when necessary. Your mind, body, and spirit will thank you.

hope

My Journey With God, No. 78

For the past two days I have been seeing and hearing the message—“Be still.”

Honestly, I didn’t think that I was moving at all. I’ve been feeling like I haven’t been moving or doing enough. You know how you get the feeling that you should be further along than you are, the feeling of being behind? Well, that’s exactly what I’ve been feeling lately.

A few minutes ago, I revisited my Facebook memories and found the same message tucked away within another message. Earlier, I only noticed “Finding Balance.” However, this time, I noticed the hashtag “Be Still.”

Being obedient.

I’m listening, God.🙏🏽

Shaun

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Love… How Much Is Too Much?

Good Morning☀️ How much love is too much love? Hmmm…

Here’s a memory from March 24, 2024.

Know That You Are Loved” by Cleo Sol (March 24, 2024)

It seems like love has been my theme for the last few days, maybe weeks. Since I would like to see more of it in the world, I’m spreading it every chance I get. I want you…yes, YOU—to always know that you are loved. I never want you to doubt that you are.

Sooo… How much love is too much?

When love is pure and genuine, it just flows. It has no limits.

Love…

Allow it to flow to you, through you, and from you. Receive it and give it.

That’s all I have for now. I pray you have a wonderfully blessed week.♥️

I love you,

Shaun