Life

Hello Sunday!

Moving forward.

Yes, it is Sunday again! Seems like time is passing at warp speed (Star Trek- lol). I would love for it to slow down a little. I need time to process a few things.

Woke up thinking about the turn of events over the past month or so– personally as well as professionally. Even though I have been blogging since 2018, it was not until May of this year that I was ready to share my blogs with the world. In May, I also started volunteering again. It had been ages since I last volunteered. And, when I woke up this morning, I logged onto my professional social media accounts and began updating them. Also, this morning, it finally dawned on me why I had neglected those accounts for so long. Y’all, I did not want to be that person anymore.

Okay… moment of full transparency.

It all began two years ago. Whew, I never thought I would talk about this. At the beginning of 2018, I was asked to do a presentation for an association that was having a conference in Mississippi. I was so honored and hyped about it. I was given a topic, asked to come up with a few objectives for continuing education credits, and told I would be working with a local chef on a menu and food demonstration. Y’all, it was like a dream come true! It was everything I imagined I would be doing at this point in my career. I was ready!

The first hit I took was when I found out the association I was presenting for was not a diverse association but a national, all-Black association. Some would say I should have been honored. However, it was like receiving a blow to the heart. You see, I was asked by a predominately (99%) white company to deliver the presentation.

Just to give you some background on my relationship with this company. For several years, I had been invited to attend their sponsored events. At that time, I knew the state and regional directors well enough to contact them personally whenever I needed a sponsor for one of my events, educational materials for health fairs, or incentives for community projects. So when asked to give this presentation, I automatically assumed it was because they valued our relationship, not because they needed a Black registered dietitian to present to an all Black audience. That stung!

The second thing that happened was they changed my entire presentation. I was initially told they wanted the session to be fun and interactive. Which was right up my alley. I hate boring presentations! Well, after submitting my presentation for review, it was returned to me butchered. Y’all, the entire flow was all wrong. They kept the objectives but added random information. Even the fonts were inconsistent. They also added pictures that did not go with the text. Now, I might write crazy things in my blogs, and make all kinds of grammatical errors, but when it comes to my professional work, it has to be almost perfect before I present it. Honestly, I felt like my work had been sabotaged. Y’all, I cried.

The third thing that happened, and what finally made me question if I even wanted to be in that space anymore, happened during the night of the event. As I said– FULL transparency. This was a month and a half before my hysterectomy. My cycle had just started. Which meant I was extra irritated, cramping like crazy, and blood was pouring out of me. I wore a navy blue suit, and put on an adult diaper lined with two overnight pads, to hide or prevent any accidents. Y’all, I did not want anything going wrong. Well, I arrived at the venue and EVERYTHING was white. I mean— EVERYTHING! The floors were white. The linens were white. And ALL of the chairs were white– white cushioned chairs, that is. Talk about anxiety!! All I could do was pray– “Lord, please don’t let me have an accident on all of this white.” I kept thinking, what would I do if I stained one of the chairs? I tried to remain calm, but I was all nerves. So when I got up to present, no matter how professional I tried to be, it did not happen. Here is how the night went.

When my audience arrived, they were tired from attending hours of educational sessions. I was later informed that they thought my presentation was supposed to be entertaining. HA…so did I! Y’all, they had access to an open bar, and boy did they drink. Some, a lot more than others. Needless to say, I was giving a presentation to a room full of tired, tipsy people. As I said, my presentation had been changed. What I did not mention is that I had only received the revisions a day or two before the event. Which was not ample time to thoroughly review the changes, so I felt unprepared. I also did not have a microphone so I had to walk the room so that everyone could hear me. Funny story- There was this elderly lady that kept yelling, “I can’t hear you!” The night was a mess. When I tell you this crowd asked questions I had “zero” answers to! LOL! Funny, but sooo not funny. Y’all, I felt like a failure. Most of the night I deferred the questions to our host, the one who revised the presentation. At one point I stopped presenting because a few people would not stop talking. Y’all, one thing I hate is rudeness. And when the entire audience can hear your conversation, you, my friend, are being rude. So I stood there and glared at them until they stopped talking. Was I unprofessional…HECK YES! Y’all, I was fed up, I was sick, and I felt humiliated. I felt like an imposter– WOW! I just pinpointed when I began feeling like an imposter.

After that night, I swore I would never attend another one of their company’s events. That was also the last time I really posted anything of worth on my professional pages. I went into my shell and never wanted to come out. Honestly, I had given up. I had lost my confidence. That was two years ago.

As I mentioned, May was my turning point. Slowly, I am regaining my confidence. Maybe I did need two years to Reflect, Regroup, Refocus, and Rebuild. I do believe I am wiser and better prepared to handle the unexpected. I am also working on the way I deal with my imperfections. Recently, I attended a Zoom call with a lot of unknown attendees. At first, I was not going to turn on the camera. You know, leave the nice, edited picture displayed. At the last minute I was like, why not! I did not have on makeup. I had on a t-shirt and my hair held back with a headband. And my lighting was bad. But, I decided to show the world me. Part of my personal and professional growth is about me becoming comfortable with my imperfections. Slowly, but surely, I am growing.

Y’all, I am so grateful God loves me. Moving forward.

Shaun

Life

July is Here!

July, I welcome you with open arms and an open heart.

Hello July!
What do you have in store?

Please tell me it is something good. Something that will make my heart sing and toes curl. Something that will keep me smiling all month long.

I’m not being unreasonable, am I? Nah… I am worth it because I’m blessed!

Shaun

Life

Hello Sunday!

Hello Sunday!

Today I am choosing to be present. To actively live in each moment. That is what I did on my birthday; and honestly, that was one of the most peaceful days I have ever experienced in my life. No lie. No anticipations– just went with the flow. Y’all, I even worked on my birthday and did not feel the least bit of anxiety because I was not doing what I had planned. That day, I actually let go and allowed life to happen. And guess what– everything worked out perfectly. So today, with God’s help, I know I can do it again.

Praying you have a peacefully, blessed Sunday.

Shaun

Life

Listen to the Vibe

It is not even 6:30 a.m. on a Saturday morning and I am wide awake. Actually, I have been up for a couple of hours, now. Today I was supposed to go to Mobile to continue my birthday celebration with my sisters. They had a day full of wonderful COVID-19-safe events planned. Unfortunately, the celebration must be postponed.

You see.. yesterday I began feeling sick. More than likely it is sinus issues, but I do not want to chance it. The day before yesterday, Mississippi had a spike in new COVID-19 cases. Y’all, over a 1,000 new cases were reported in one day. Yesterday there were half as many. As much as I want to celebrate with my sisters, I have to stay safe and make sure they remain safe, also. Y’all, this virus is something serious!

Right now I am having an early morning jam session. Zhané’s Vibe is currently playing.

Oh… before I go, we did decide to have a video call later today. So the celebration will continue, just not in person.

Forever Grateful

Shaun

Life

My Love-Hate Relationship with Twitter

I have this love-hate relationship with Twitter that is driving me crazy. I created my first Twitter account a little over six years ago to follow other registered dietitians, celebrity chefs, people in academia, and a few colleagues. Slowly, I began adding celebrities, television shows, and began following my followers. About a month later, I recognized I needed another account to separate my professional life from my guilty pleasures of tweeting during my favorite shows. Sadly, those two accounts have transformed into five accounts. Yes, I have five Twitter accounts. This is where the love-hate relationship comes in.

I love Twitter. Y’all, it is my favorite social media platform. I love it because the interaction is constant, especially while live tweeting during shows. Also, unlike Facebook and Instagram, I only know a handful of my followers. Which is what originally drew me to Twitter. I saw it as a place where I could freely express myself and not worry about being judged. Hmm… So I thought. Here is where the hate comes in.

So, why do I hate Twitter? Well.. not necessarily hate, because hate is such a strong word, so dislike.. why do I dislike Twitter? Twitter seems to magnify my insecurities more than any other platform. Honestly, I feel like I am always being judged or scrutinized based on my tweets, replies, and retweets. Since about 90% of my tweets are related to my shows, I feel like an imposter (yes I suffer from imposter syndrome) when attempting to tweet something serious and meaningful. This has really affected the way I interact with followers on my professional accounts. Anytime I attempt to tweet something of worth, I feel like I am being judged. I also have to admit (being very transparent right now) this is one of the reasons I stopped blogging professionally. I began to feel like an imposter.

Right now, I feel like I am at a crossroad. Like I have to decide between professionalism or my guilty pleasures. Tweeting during my shows is my outlet. It is when I unwind. It is where I feel most comfortable being myself. However, I realize it is hindering me professionally. I need to start tweeting more from my professional accounts. I need to start blogging professionally, again. I have so many decisions to make. Is it possible to do both and not feel less authentic? Life…..

Shaun

Life

Authentically ME

Yesterday was so AMAZING! I laughed.. and danced.. and sang.. and ate.. took selfies.. and danced some more. Yesterday I let loose! As the old people used to say, I cut a rug!! LOL! I had no worries or complaints, ONLY laughter and love. Yesterday, I was me– authentically ME!

Before I end, I have to give a shout out to my two. Y’all, I know I say it all of the time, but I truly have the BEST children in the world. They know me so well! They embrace my quirkiness, which allows me to be free. I am so blessed to have children who love ALL of me.

Here are a few pictures from yesterday. Y’all, they made me a selfie wall. Lol. For those who know me, know I am the worst photographer but I LOVE taking pictures, especially selfies.

#Year47

Shaun

Life

Happy Father’s Day, Daddy!

Please allow me to interrupt my usual “Hello Sunday” blog with a tribute to my father. I must say, it is truly an honor and blessing to spend Father’s Day with my dad. After suffering from two strokes over the past two years, I did not think he would still be with us. Y’all, God is so good!

A few years ago, I had the opportunity to get to know my father better. To get to know the man behind “Mr. Sutton.” For as far back as I can remember, all my dad has ever done is work. He was a teacher (now retired teacher), a truck driver, the snowball man, the fireworks man, the Valentine’s Day man, the tombstone man, and now the graveyard man. Yes.. my father has a tombstone and graveyard business. Y’all, he is always working.

On Father’s Day 2016, I interrupted his work schedule. That morning I informed him that I was going to work with him. He was not thrilled to hear it, but allowed me go anyway. Y’all, I was a grown woman going to work with my daddy. Lol! And you best believe he put me to work. He does not believe in people just sitting around talking and watching. If you are with him, you better be prepared to work or be prepared to leave.

Here is what I wrote and posted on Facebook the following year:

It’s amazing how you think you know someone, but in reality you only see what’s on the surface. Last Father’s Day, I discovered so much about my dad. After we made snowball juice and bagged ice, we had a long conversation about dreams and goals.

Throughout the years, we’ve had conversations about his childhood and people, but never about his dreams. After showing me the picture below (the prototype for his first snowball business), he tells me that he never thought he’d go to college. He stuttered constantly and had dyslexia (back then they didn’t know what it was). He was able to go to college on a track scholarship (yes- my daddy could run!). He said he studied so hard to make it through college; while selling snacks from his dorm room (what can I say, it’s in his blood 😁). One of his most prized possessions is his thesis. He said he worked his butt off to complete it.

Prototype for Sutton Rolling Store 1978. He said all he had was a bike and a dream. On that day, he also showed me the concept behind his tombstone/monument business.

He ended our conversation by telling me to go after what I want in life. He told me to never give up on my dreams no matter how impossible they may seem or who doubts me. He said people will laugh, but keep trusting God. It may take years, but it’ll come to pass. NEVER give up!

On that day, he gave me the boost I needed to pursue all of my dreams. So, if you see me reaching for other galaxies, you know where I got it from. Yes- I’m my father’s child. Happy Father’s Day, Alton Sutton!

Y’all, I love my Daddy! I cannot wait to spend today with him.

Happy Father’s Day to you and/or your father!

Be Blessed,

Shaun

Life

Up Thinking

I really need to be asleep. Have to be on the road in a few hours. Today we are honoring my great aunt, Aunt Deloris. She will be 75 next month. She told us that she wanted her roses while she was still here, and ain’t nothing wrong with that! So, today is her day. I cannot wait to see her. Wish I could love on her but with cases of COVID-19 steadily increasing, I will love her from afar. Being in her presence will be more than enough.

Anyway… I cannot seem to turn off my mind. Been thinking about events that have taken place over the past month. Especially events in Mississippi.

In June 2014, we celebrated the 50th anniversary of Freedom Summer 1964. I watched the documentary (click link attached to Freedom Summer 1964) a few days before my 41st birthday. Side note: Since the city of Hattiesburg had a significant role in the movement, the documentary was shown at The University of Southern Mississippi prior to being aired on television (which aired on my birthday- Woohoo!). After watching that documentary, my brain started working overtime. I had all kinds of ideas about doing a follow-up documentary about Mississippi, 50 years later. I had so many questions and was eager to find answers.

As I stated earlier, the events that have taken place over this past month reminds me of Freedom Summer 1964. However, this time the white people who are marching and volunteering along side Black Mississippians are actually Mississippi residents. Unlike Freedom Summer, they did not travel here from other states. Many were born here. Some are descendants of those who opposed change in the 60s. In the documentary, someone said, “Crack Mississippi and you crack the whole South.” Well . . .

Hopeful. Very hopeful. Change is here. Change is happening. Mississippi IS Thriving!

Anyhoo.. I need to go to sleep. My alarm goes off in less than two hours. I’ll probably hit the snooze several times before I actually get up. I am so excited about seeing everyone… from a distance, that is. Lol

By the way, I am way too sleepy to proof this. So forgive any errors.

Shaun

Life

My Smile

Today’s a new day – Smile! Can’t you hear Kirk Franklin’s I Smile? Well, I can! Lol

Y’all, smiling does something for my soul. It makes me feel alive. It makes me feel hopeful. It makes me feel loved.

When I smile— I am present. I am in sync with the world. I am loved. Yes.. I am loved.

Self-love. It falls right beneath God’s love. Y’all, there is nothing like it. I have discovered that when you love yourself, smiling comes naturally.

So, I smile.

Shaun

Life

Forever Grateful

Grateful
Thankful
Blessed
Loved
and
Humbled

Sometimes you may feel like what is will always be. Not so! Trust God and keep believing. He is working. He is always working.

Here is my blog from this day a year ago: June 17, 2019. Even in the midst of my doubts, God was still working.

Grateful
Thankful
Blessed
Loved
and
Humbled

Shaun