Life

Hello Sunday!

This is my third attempt at writing today’s blog. I have a lot to say, but I just don’t feel like writing or sharing. Imagine that– Shaun not feeling like sharing. Lol. Instead I’ll leave you with this:

When you know, you know.

I know it’s random. One phrase, many interpretations. What’s your interpretation?

Shaun

Life

Déjà Vu! Didn’t I Say This Yesterday?

We’ve all had déjà vu moments at some point in our lives. It’s like you’re standing somewhere and for a split second you think, “I’ve been here before,” or “I’ve heard this before.” Well, this morning while scrolling through my Facebook memories I found a post I made on March 8, 2019. Y’all, it’s so similar to yesterday’s blog that it’s scary. Wow!! Just take a look at the screenshot. I guess I really needed this message, or perhaps someone else needed it so much so that I had to post it TWICE. Just, Wow!!

I actually said this 2 years ago! Speechless

I’m listening God!

Shaun

Life

Logging Off Is Difficult But Necessary

I’m really trying to create healthier habits by sticking to my scheduled times. I’ve allotted 1.5 hours to tweet during and after my shows. Tonight I did well. My show ended almost 30 minutes ago and I decided not to use the full 30 minutes to tweet afterwards. I also logged off Facebook. I have to stick with my set schedule because I really hate how attached I’ve become to social media. The only way things will change is for me to be intentional about changing them.

I know I can do this. I have to.

Good Night

Shaun

Life

Hello Sunday

Gratitude

Appreciation

A simple “Thank you”

Last night I watched the movie, “Malcom and Marie,” which was a 2-hour dialogue between a couple who had just come home from an awards ceremony. Malcom had won an award for a movie he produced about a 20 year old model/aspiring actress who had overdosed on drugs. Marie.. well.. I don’t care how many ways Malcom tried to spin the story.. Marie was his inspiration behind the movie. I’m not going to give away too much of the movie. I want to give you a chance to watch it because, I don’t know about you, I hate spoilers. So, I’ll just leave you with this:

Most women are nurturers. When we love someone, we tend to put their needs and feelings before our own. From the macaroni scene, to stifling her feelings, until the end, Marie was that woman. But did Malcom notice? Do men notice? Like Marie, most of us suppress our feelings, smile and keep going like we’ve never been hurt or bothered. Is it right? Heck, no! But it’s what we do. It’s who we are. Like most women, Marie didn’t want to steal Malcom’s shine. She just wanted to feel appreciated.

Hmm… Wonder what would happen if we started putting ourselves first?

Women, nurturers, Queens, thank you for your selfless acts of love. For acts that go unnoticed. For the things you do that are second nature. Thank you for holding households together while trying to maintain your own sanity. Thank you for your unconditional love. Thank you for loving hard even when it’s hard to love. Thank you for pressing forward through your tears. Thank you for being that rock. Thank you for the sacrifices you make so that others can excel. Thank you for being you. In my Tupac voice, “You are appreciated!”

Gratitude

Appreciation

A simple “Thank you”

Enjoy your Sunday!

Life

Hello Sunday

Short story:

Every morning, as soon as my great-great grandmother stepped foot out of bed, she would grab her huge white bible, flip to Psalm 23, and began reading– well, more like reciting– the entire chapter, aloud. Not a day went by that she didn’t do this. Y’all, I hate to admit this but it wasn’t until a few months ago that I realized this ritual set her mood for the day. That one chapter had her smiling, humming and singing all day long. Well… let’s just say that I choose to believe that’s what had her humming and smiling all day long.

Anyway, a few months ago, I decided I wanted to be like her and establish my own morning ritual by reading a chapter from the book of Psalms. However, I wanted my own chapter because, thanks to her, I already knew Psalm 23 by heart. Plus that was her chapter. Well, I’m not sure how or why I chose Psalm 113; however, once I read it I knew it was for me. Just for me. Here’s a snippet of what gets me going each morning.

Psalm 113:1-3 NIV

Praise the Lord. Praise the Lord, you his servants; praise the name of the Lord. Psalm 113:1

Let the name of the Lord be praised, both now and forevermore. Psalm 113:2

From the rising of the sun to the place where it sets, the name of the Lord is to be praised. Psalm 113:3

As I said, this is just a snippet. There are six more verses in the chapter. I don’t know about you but the first three verses have me smiling already. Y’all, there’s just nothing like starting a day with praise.

I love, y’all! Have a blessed week!

Shaun

Life

Hello Sunday

I guess you can say this is my second blog for this morning and third blog this weekend. Earlier, I decided to post a thread on Twitter. Just had a few things on my mind and didn’t feel like journaling or using it for my Hello Sunday’s blog.

Read this quote minutes ago- “The best way to predict the future is to create it.” In some ways it’s misleading. The quote doesn’t factor in things that happen randomly such as things we can’t control. On the other hand, it’s still accurate. Whatever future we desire we have to be intentional about creating. Which brings me to the book launch for Finally Free – it was a success!! Y’all, I’m so proud of myself and all of the other authors. We worked our butts off promoting this book. In the end, it all paid off. See reblog below.

Anyway, since the beginning of the year, I’ve often found myself telling others, “This year will be different because I plan to make it different.” I feel like it’s becoming my mantra. I have chosen to intentionally create the future I desire and deserve, all while following God’s lead. After the book was released, I asked God what’s next. You see, life is too short to keep taking unnecessary breaks. I’ll rest and pamper myself when needed, however, this time, I have to keep moving.

Please enjoy my blog from A Research Diva’s Journey.

THIS Just Happened

Best Selling Author. Number 1 new release in several categories. Bold. Tenacious. Fearless. Triumphant. THIS is what happens when you listen to God …

THIS Just Happened
Life

Lesson Learned

Quote by Tony Gaskins, 2019

Found this quote in today’s Facebook memories from 2019. In the memory, I had written a long caption about how I had been reading journal entries from the 90s and discovered I hadn’t changed much. I noted that I had grown spiritually and professionally, and was also making better decisions. However, my personality, heart, and spirit hadn’t really changed. I questioned why I had not grown stronger in those areas, meaning, why hadn’t I changed? You see, those were the areas that made me feel inadequate around others. That made me feel vulnerable in certain situations. That made me love harder than I should have. You would think 30 years would’ve made a difference, but it hadn’t.

That was two years ago. Here I am today, same personality, heart, and spirit. At first I asked myself why these characteristics hadn’t changed. You see, over the years I have tried to change them. Tried not to be so sentimental or emotional. Tried not to wear my heart on my sleeve. Tried to fit in by being less silly and more poised. Yeah.. I tried to be everything I wasn’t, everything I’m not. Then it hit me, those aren’t weaknesses. Those are my strengths. They don’t need to be changed. They need to be embraced. The only reason I continue to feel vulnerable while embracing them is because I’m trying to get others to embrace them as well. I guess you can say I’m having an “AHA” moment. Maybe that’s the lesson Tony Gaskins was referring to. I will never be able to move to the next level as long as continue to remain in the presence of those who do not fully accept Shaun. Umm… I believe it’s time to re-evaluate my circle. What’s that old saying– “If it don’t fit, don’t force it.” I will no longer try to force myself to fit where I’m not embraced. Period!

Thanks for reading!

Shaun

Life

Hello Sunday

I love how I set out to write one thing and moments into writing I decide to change directions. Whatever I was going to write can be written another time. It’s not like it was something spectacular. Lol!

Yesterday I reposted a Facebook memory from 2018. It read-

Don’t fear failure. Fear being in the same exact place next year as you are today.

Yeah, failure isn’t that scary. Failure means at least I tried. However, being stagnant.. not moving forward.. not taking chances.. means waking up 20 years from now realizing I allowed opportunities to pass by because I was too afraid to try. Now that’s scary!

Just know, this time next year I will not be in this same exact place. I will be somewhere different. Not sure where– not even concerned about where– but I know it won’t be here. I have work to do. Goals to achieve. Moving forward is not an option, it’s necessary.

Evolving.

Shaun

Life

Insanity

So the quote goes, “Insanity is doing the same thing over and over again and expecting different results.” I would credit the quote to Albert Einstein, but I found out the original quote came from someone else. Who knew?! Anyway, it still defines insanity, especially when you are seeking a better outcome. Now if you’re satisfied with where you are, by all means, continue doing what you have been doing. However, if you desire something different, something better, you have to change what you are doing.

My question to you, which is the same thing I have asked myself, are you tired of doing the same thing over and over again and getting nowhere? Or are you satisfied with where you are? If you are tired or unfulfilled, it’s time to do something different. Even if it means restructuring or rebuilding your life.

Personally, I do not want this year to end like it began. I don’t want to go into 2021 carrying the same old baggage. It’s time to switch things up and to continue switching things up until I get my desired outcome. Then I’ll have to switch it up again. I do not believe things were meant to stay the same. Now that’s insanity!

So, not long before I decided to write this blog, I watched a short clip of an interview motivational speaker Lisa Nichols had with Steve Harvey. In the video, Lisa said:

My biggest accomplishment is being willing to give myself a thousand second chances. And every time I got to 999, I press reset. . . At some point I have to stop asking– Can I be great? Can I be brilliant? Can I be okay and still be accepted? I just stopped asking permission and just gave notice unapologetically. Not in a braggadocious way. Not in a way that shrunk anyone else. In a way that said I only got one life and I’m going to ride this one until the wheels fall off.

Lisa Nichols

Lisa’s right, we only have one life. We owe it to ourselves to stop doing the same thing over and over again and expecting a different outcome. I don’t know about you, but like Ms. Nichols said, I’m ready to ride this thing called life until the wheels fall off.

Be Blessed!

Shaun

Life

Respect Yourself: You are God’s Creation

Hey Shaun

Learn to see yourself as God sees you, His beautiful creation. What you consider flaws, He considers flawless. What you see as imperfections, He sees as perfect. Be mindful of how you treat yourself. What you say about yourself. When you disrespect yourself, you disrespect God.

Just something to ponder.

Shaun