Life

Expect the Unexpected

Last week I wrote, Trusting God’s Plan. Two days ago, Pastor Steven Furtick posted, “This is the year of things we didn’t expect. Don’t underestimate God’s ability to bring something beautiful out of our unmet expectations.” Both are confirmation that letting go and allowing God have total control will yield the best outcome.

Letting go means not thinking about what is to come, or how a certain story will play out. If you are anything like me, you sit and think, “If I do this, this will happen.” And “this will happen” usually leads to 100 different scenarios. Lol.

Story time! I promise to keep it short. Lol

Sunday I wrote about a situation with my neighbor and his dog. Monday morning I decided that I was going to knock on his door and ask him not to tie his dog to my tree. Had the entire scene played out in my mind. Actually, I had several scenes played out. You know, “If I say this, he’ll probably say blah blah blah.” Well, let me tell you how it actually went down. As I was heading to work, he and his wife were walking the dog. The wife had stopped to talk to one of our neighbors and he was talking on the phone. Y’all, everything happened so fast. I flagged him down and got his attention. Afterwards, I explained that my son was taking classes virtually and that I worked from home most days, and how the dog’s barking was interfering with our work. He quickly apologized and returned to his phone conversation, and I went on to work. None of that happened as I thought it would. I wish I could say that it ended there, but it didn’t. All morning I kept replaying the scene over and over in my head. Kept wondering what he thought of me. What his wife thought of me. Did they think I was rude? Was I rude? Couldn’t I have waited to address the issue? I mean, this really bothered me. I kept hearing God say, “Let it go,” but I could not let it go. Thankfully I became engrossed in something I was working on and forgot about the situation. When I got home, I went over and introduced myself (something I should have done before the incident), and I apologized for being so abrupt that morning. They also apologized and said they didn’t know anyone lived in my house. Umm… how could they not know, but… okay. As I walked back home, I noticed that they had removed the leash from my tree. Smiling

I said all of that to say, when I finally gave it to God, He worked it out. Is anyone else hearing, “Turn it over to Jesus, he will work it out. He can. He can. Work it out”? Y’all, I hear songs all day long. Lol.

Anyhoo.. I did not expect that outcome. I expected some kind of pushback that never happened. None of the scenarios that preoccupied my mind that morning, or even the day before, were close to what actually happened. But isn’t that how it usually happens. Nothing ever happens the way we imagine. Which means we really need to concentrate more on being present and less on what will happen next. Y’all, it is sooo freeing to just let go and let God do His thing.

Along with Pastor Furtick’s post was this image that said, “Are you missing what God wants to give you because of what you thought He was going to do?”

Expect the unexpected.

Be Blessed,

Shaun

Life

Six Years

I really do love Facebook memories. I am always surprised by the treasures I find. Here is this morning’s treasure. It is a simple profile picture from 2014, six years ago.

Optimistic

Six years ago I was preparing to take the leap of my life. I had no idea of the challenges I would face, but I knew I could not stay where I was. God had made it clear, I needed to GET OUT. Y’all, I was so scared. I did not know how I would make ends meet without two incomes. Shoot.. I was barely making ends meet then. Boy.. the stories I could tell! But, I won’t. That was six years ago, and it is over now.

TODAY!! Today I am alive, well, and THRIVING!! Never could I have imagined I would be where I am today. EVERY day I give thanks to God. I constantly remind my children about His love, mercy, and grace. I remind them so much that whenever I become discouraged, they remind me. Lol. It is so important that they know just how good God truly is.

Y’all, I dare you to trust Him! I am sooo glad I took that leap.

Shaun- YOU MADE IT, GIRL!!

Life

Trusting God’s Plan

The song, I Understand, by Smokie Norful has been playing over and over in my head since yesterday morning; and this particular verse seems to be stuck on repeat:

One more day, one more step
I’m preparing you for myself
And when you can’t hear my voice
Please trust my plan
I’m the Lord, I see and yes, I understand

The part that mostly stands out– well, for me that is– is “I’m preparing you for myself.” To me, this says it all. Too often we forget that God created us to fulfill His purpose. Y’all, it is not about us. It is all about Him.

Honestly, who knew 2020 was going to be this WILD! I know I didn’t. HA! God definitely has a sense of humor. I was just reminded that I entered 2020 without expectations (Happy New Year! Let Go and Let God). All I can do is smile. Y’all, God has receipts! Lol

Yep… I am trusting His plan.

#BeBlessed

Shaun

Life

Hello Sunday!

Hello Sunday!

Y’all already know what day it is! I have not been blogging much. It is not because I do not have anything to blog about. I am just trying to find a steady rhythm for blogging. Something that is sustainable. Outside of blogging on this site, I also keep a journal, and I am finally beginning to blog again under A Research Diva’s Journey. So yeah, I need to find a rhythm.

Yesterday’s blog, Aimlessly Passing Time, was about losing the passion I used to have for my profession. Y’all, being a registered dietitian nutritionist (RDN) was life! I mean, all I talked about was assisting people with making healthier lifestyle choices. Over time it became tiresome. Especially when I found myself constantly competing against the newest fad diet, anything Google or Dr. Oz said, or what worked for their best friend’s friend’s friend. Ugh!! Talk about too much!

Then two years ago, things began to change. Honestly, it was before then. Have you ever felt like you were running on a hamster wheel? You know, like the more you ran, or the faster it turned, you never moved? Well, that was how I was beginning to feel. Everything had become too routine. So I decided to go the Public Health route thinking something would rekindle my passion. It did for a while but not as much as I thought it would.

Umm.. Just thinking.. Some of my happiest moments involved nutrition education sessions. Whether I was providing the sessions or training others to do the sessions, I loved the interaction. I thrived off of it! There is something about watching a person’s face light up when they learn something new, or even watching them process the information. I particularly enjoyed educating and interacting with children and young adults. From toddlers to college students, they were all like sponges. They soaked up EVERYTHING and were very inquisitive. Yeah.. that is what I miss.

Anyhoo… I guess my passion is not completely gone. I just need to find ways to continue doing what I love.

Y’all be blessed and enjoy your Sunday!

Shaun

Life

My Facebook Memory: August 11, 2019

Hello! Here is a Facebook memory that I thought I would share. It was written on August 11, 2019, after a year of being in the doctoral program. This past March I decided to take a leave of absence, again (details included in the memory). This time it was the uncertainty of COVID-19 that had me stressed. I just could not focus on school. So I decided to take a year off. As I did last time, I have questioned myself about my reasons for pursuing this degree. Is it something I truly want? Glad I have a few more months to decide. Then we shall see what happens.

Here’s the memory (unedited):

Good Morning! No social media find this morning. I just feel like sharing.

Today’s the last official day of class. It’s been a year that I’ve been in the DrPH program. I’m not sure why I thought it would be easy. I’m still puzzled about that initial phone interview with my advisor. I was just so chipper. Why???🙄 I work at a university. I’ve seem so many students struggle through their doctoral program. Yet, somehow I thought things would be different for me. What was wrong with me?😩

A few days ago I finally really looked at my degree plan. Yeah, I never really reviewed it. I just started taking classes and going with the flow. When I saw how many hours I had left, my heart sank. The thought crossed my mind, “Will I ever have a life?” Y’all, this program is about to consume ALL of my time. I’m not going to lie, so far I haven’t been disciplined at all. I started off really disciplined. Had everything scheduled down to my “Tyler Perry Tuesdays” tweet time. Yeah, one hour to watch and tweet during the show and 1/2 hour afterwards to reply to tweets. I was serious. Then, life happened. It’s amazing how one little thing can shake you and your whole system crumbles.

I began to realize I used social media as a way of coping with the things happening around me. Whenever I wanted to get away, I would log on and mindlessly scroll down my timeline. Social media is a great distractor when you don’t want to deal with reality. At the time, I was going through the divorce. Somehow, in my little mind, I thought it was going to be a piece of cake and it wasn’t. Also, things at work were becoming stressful. It was just a lot. Then, on top of that, I had school. I had to post and respond to discussions every week. Honestly, it was all taking a toll on me. I finally realized I couldn’t take anymore and sat out the spring term.

During my break, I did a lot of soul searching. Was this program for me? Could I fulfill my purpose without the degree? Was my purpose even worth the struggle? Why couldn’t I just let everything go and just enjoy life like everyone else? I mean, I’ve already retired from the military. I’m sort helping my community through my research projects. Why not sit back and enjoy life? Why do I always have to make things harder for myself? Well, because that’s exactly what I do. I love a challenge. Something inside of me, no matter how hard I try to fight it, wants the adventure. So, when my advisor called me before the summer term began, and asked me if I was returning to school, I confidently told him I was going to finish the program.🤦🏽‍♀️🤷🏽‍♀️

So, here I am. This time I’m really serious about being more disciplined. I’m trying to narrow down my use of social media to things that will help me along this journey. I’ve discovered that the Twitter accounts I follow on my ResearchDiva site reflect were I’m going (UN in Geneva☺️). I’ve been able to use some of the information I’ve come across for my discussions and assignments. My Mississippi Thriving IG makes me feel like I’m still supporting my community. My blog, It’s Shaun’s World, gives me an outlet for sharing my random thoughts. And this page… y’all make everything worth it. I love logging on and seeing your smiling faces. Y’all keep me grounded.

I know this was long. I needed to get it out. So, if I miss posting a few social media finds, or showing you love, it’s not because I don’t care, I’m just trying to stay focused.

I love y’all!

GodIsWorking

BeBlessed 🙏🏽♥️

Thanks for reading!

Shaun

Life

Hello Sunday

Guess I like this image better. Lol! Hello Sunday!

It is the first day of a new week! Sounds lovely, does it not?! Well, I hope this week is much better than last. Let me give you a brief rundown of what happened last week.

Monday was my first day back to work since March (been working remotely). Well, that day I put on my favorite lime green dress; somewhat curled my hair—Charlene + humidity is all I have to say (it was not the look I was going for); put on a little makeup; and wore my cute sandals. Y’all, I was ready! Felt like a kid returning to school after a long summer break. That was Monday.

Tuesday! HA! Tuesday was a different story. The newness had already worn off (imagine that- Lol). I was back in work mode. Since I was the only one working in my suite, I went the jeans, cute top, and BOB shoes, route. Charlene was doing her own thing, as usual. Well, everything was going smoothly until I made it all the way to my office and realized I had left my office keys in my car. What followed next was like a tragicomedy. Funny, but so not funny. Here is what I remember.

I was walking down the sidewalk towards the parking lot (which is on the opposite side of the street). I looked both ways before crossing the street. Saw one car coming up the street on the opposite side. I went to step off the curb between two parked cars to get a better view of oncoming traffic. THIS is when everything went wrong. I am not sure if I stepped too soon or what, but the next thing I knew I was stumbling into oncoming traffic. I had twisted my ankle. My left ankle went in one direction and my foot, another. I remember trying to balance myself with my right foot. However, my laptop bag, which was on the right, dragged me down and forward even more. Guess I should mention I am like 5’2” so it would not have taken much for me to hit the ground. Fortunately, I managed to stay upright, and driver of the car coming towards me was able to stop before hitting me. Y’all, I stumbled right into the path of his car. I am so grateful he was not distracted because this would be a totally different story. Anyway, it seems like he was just as confused as I was. He let down his window and asked if I was okay. I assured him that I was. But I was anything but okay. As he drove away, I saw him chuckle. I could not blame him, I was laughing, too. You know, sometimes you have to laugh to keep from crying.. WAIT- isn’t that a Tyler Perry play? Lol. Been watching too many stage plays on BET Plus. Anyhoo…

Once I made it to my car and settled down, it was like everything flashed before my eyes. I remembered screaming to myself, “Girl, STOP!! You about to get hit!” Y’all, it was just like yelling at the television while watching a thriller. You see the tragedy about to happen so you yell to warn the character. Crazy thing is, I was that character, and I could not stop myself from stumbling. As I sat there trying to grasp what had just happed, I was kind of amused. I could not believe that had happened to me. However, now that I am writing about it, I see things differently. Y’all, I really could have been hit. I could be in the hospital right now, or even worse– DEAD! But, by the grace of God, I only had a sprain and tear in one of my tendons. I was ordered to stay off my foot for five days. Which was much easier to handle than what could have been. Grateful.

So tomorrow I get a do over. This time I plan to be more cautious and aware of my surroundings. Maybe this was a wake up call that life is not normal. Sadly, I cannot just pick up where I left off.

Life.

Shaun

Life

Hello Sunday

Thankful for life.

Thanking God for life. I had written an entirely different blog and decided to save it for another day or space. Today I would like to focus on God’s greatnesses.

Y’all, I am always amazed at how God works. How He connects the puzzle pieces of life. This is one reason I write and document everything. It allows me to go back and review past events and follow God’s work. If you do not journal, search your social media posts or look at old photos. See where you were a year ago, three years ago, or even ten years ago and compare it to where you are today.

Some of you might believe life is worse now than it was before. While some of you are finally living your best life. For me, life is definitely better. However, even during my lowest moments (documented in journal entries), certain aspects of my life were really good. When I suffered financial losses, my relationship with my children became stronger. During relationship problems, I grew closer to God. Problems at work, I expanded my knowledge. Y’all, there were always positive moments during adversities, heartbreaks and disappointments. I could not see it then, but I do now. As the saying goes, hindsight is 20/20.

Now, do not get me wrong, I am not saying that life is so good that I do not have disappointing and heartbreaking moments because that would be a lie (in Maury’s voice- lol). It is in those moments that I refer back to where I was, compared to where I am now. God saw me through everything then and He continues to do the same today. So yeah.. life is definitely better.

Please enjoy your Sunday.

Shaun

Life

I am Back! The Journey Continues

If you recall, two years ago I allowed a bad experience to stop me from moving forward. As I said in that blog, it was time for me to get back to work. Well, I am finally back!

After a two-year hiatus, or as I would like to refer to it as– my sabbatical, I am finally back and ready to get things rolling! I learned a lot …

I am Back! The Journey Continues

Shaun

Life

Pursuing My Purpose

A few days ago, I decided to check my website (TheResearchDiva-RD.com) to see if I was ready to pick up where I left off two years ago. As I wrote in my most recent version of Hello Sunday, two years ago I allowed one bad experience to discourage me from moving forward.

Story time… and as always, full transparency.

So, not even six months prior (October 21, 2017, to be exact) to my botched presentation, I introduced my new business to the WORLD!! Well.. not to the world, but to fellow registered dietitian nutritionists (RDN) at our annual conference (FNCE). That year was special because our association was celebrating its centennial. It was also special because I got to celebrate it with my best friend, Shawn. Needless to say, I was HYPED! New business.. 100th year celebration.. and hanging with my best friend.. PRICELESS! Oh! And not to mention, the night before I got to see the premiere of Tyler Perry’s Boo 2! A Madea Halloween. Bae-bé… you couldn’t tell me nothing! I was on cloud 9! That first day, I handed out my fancy business cards like I was a celebrity. Y’all, I was happy.

Then April 2018 happened, and it all went down hill from there. After that presentation, I began second guessing my worth, my credibility. Then July came. After celebrating my birthday with friends, I decided to apply to a doctoral program. I was eager to– 1) enhance my career and 2) prove my credibility. I felt like it was something I had to do. Was my heart in it? Honestly.. no. Recently, my sister and I had a conversation about my decision to pursue my doctorate. She said that she wondered if my failed experience led me to the doctoral program. The answer was “Yes.” Y’all, I could not lie. How could I? She already knew. Transparency.

I have written all of this to say, my two year hiatus (I like to refer to it as my sabbatical) was much needed. I can truly say I needed that time to make mistakes, expand my knowledge, and rebuild my confidence. I cannot say that I am fully where I want to be, HOWEVER, I am back on track.

Right now, I am sitting here smiling as I think about how God works. He actually builds us through adversity. I have already noticed that I am a much stronger person than I was two years ago– mentally, emotionally, spiritually, financially, intellectually and somewhat physically (work in progress- lol). Y’all, it was worth it.

Now, on to moving forward. Please check out my blog below, Pursuing My Purpose. I wrote it on this day, two years ago. It is the last blog I wrote under A Research Diva’s Journey. Destination– The United Nations.

I used to believe we chose our purpose. However, I have finally realized our purpose chooses us. Today I embark on a journey to fulfill my purpose– …

Pursuing My Purpose

Shaun ~ God is working!

Life

Hello Sunday!

Moving forward.

Yes, it is Sunday again! Seems like time is passing at warp speed (Star Trek- lol). I would love for it to slow down a little. I need time to process a few things.

Woke up thinking about the turn of events over the past month or so– personally as well as professionally. Even though I have been blogging since 2018, it was not until May of this year that I was ready to share my blogs with the world. In May, I also started volunteering again. It had been ages since I last volunteered. And, when I woke up this morning, I logged onto my professional social media accounts and began updating them. Also, this morning, it finally dawned on me why I had neglected those accounts for so long. Y’all, I did not want to be that person anymore.

Okay… moment of full transparency.

It all began two years ago. Whew, I never thought I would talk about this. At the beginning of 2018, I was asked to do a presentation for an association that was having a conference in Mississippi. I was so honored and hyped about it. I was given a topic, asked to come up with a few objectives for continuing education credits, and told I would be working with a local chef on a menu and food demonstration. Y’all, it was like a dream come true! It was everything I imagined I would be doing at this point in my career. I was ready!

The first hit I took was when I found out the association I was presenting for was not a diverse association but a national, all-Black association. Some would say I should have been honored. However, it was like receiving a blow to the heart. You see, I was asked by a predominately (99%) white company to deliver the presentation.

Just to give you some background on my relationship with this company. For several years, I had been invited to attend their sponsored events. At that time, I knew the state and regional directors well enough to contact them personally whenever I needed a sponsor for one of my events, educational materials for health fairs, or incentives for community projects. So when asked to give this presentation, I automatically assumed it was because they valued our relationship, not because they needed a Black registered dietitian to present to an all Black audience. That stung!

The second thing that happened was they changed my entire presentation. I was initially told they wanted the session to be fun and interactive. Which was right up my alley. I hate boring presentations! Well, after submitting my presentation for review, it was returned to me butchered. Y’all, the entire flow was all wrong. They kept the objectives but added random information. Even the fonts were inconsistent. They also added pictures that did not go with the text. Now, I might write crazy things in my blogs, and make all kinds of grammatical errors, but when it comes to my professional work, it has to be almost perfect before I present it. Honestly, I felt like my work had been sabotaged. Y’all, I cried.

The third thing that happened, and what finally made me question if I even wanted to be in that space anymore, happened during the night of the event. As I said– FULL transparency. This was a month and a half before my hysterectomy. My cycle had just started. Which meant I was extra irritated, cramping like crazy, and blood was pouring out of me. I wore a navy blue suit, and put on an adult diaper lined with two overnight pads, to hide or prevent any accidents. Y’all, I did not want anything going wrong. Well, I arrived at the venue and EVERYTHING was white. I mean— EVERYTHING! The floors were white. The linens were white. And ALL of the chairs were white– white cushioned chairs, that is. Talk about anxiety!! All I could do was pray– “Lord, please don’t let me have an accident on all of this white.” I kept thinking, what would I do if I stained one of the chairs? I tried to remain calm, but I was all nerves. So when I got up to present, no matter how professional I tried to be, it did not happen. Here is how the night went.

When my audience arrived, they were tired from attending hours of educational sessions. I was later informed that they thought my presentation was supposed to be entertaining. HA…so did I! Y’all, they had access to an open bar, and boy did they drink. Some, a lot more than others. Needless to say, I was giving a presentation to a room full of tired, tipsy people. As I said, my presentation had been changed. What I did not mention is that I had only received the revisions a day or two before the event. Which was not ample time to thoroughly review the changes, so I felt unprepared. I also did not have a microphone so I had to walk the room so that everyone could hear me. Funny story- There was this elderly lady that kept yelling, “I can’t hear you!” The night was a mess. When I tell you this crowd asked questions I had “zero” answers to! LOL! Funny, but sooo not funny. Y’all, I felt like a failure. Most of the night I deferred the questions to our host, the one who revised the presentation. At one point I stopped presenting because a few people would not stop talking. Y’all, one thing I hate is rudeness. And when the entire audience can hear your conversation, you, my friend, are being rude. So I stood there and glared at them until they stopped talking. Was I unprofessional…HECK YES! Y’all, I was fed up, I was sick, and I felt humiliated. I felt like an imposter– WOW! I just pinpointed when I began feeling like an imposter.

After that night, I swore I would never attend another one of their company’s events. That was also the last time I really posted anything of worth on my professional pages. I went into my shell and never wanted to come out. Honestly, I had given up. I had lost my confidence. That was two years ago.

As I mentioned, May was my turning point. Slowly, I am regaining my confidence. Maybe I did need two years to Reflect, Regroup, Refocus, and Rebuild. I do believe I am wiser and better prepared to handle the unexpected. I am also working on the way I deal with my imperfections. Recently, I attended a Zoom call with a lot of unknown attendees. At first, I was not going to turn on the camera. You know, leave the nice, edited picture displayed. At the last minute I was like, why not! I did not have on makeup. I had on a t-shirt and my hair held back with a headband. And my lighting was bad. But, I decided to show the world me. Part of my personal and professional growth is about me becoming comfortable with my imperfections. Slowly, but surely, I am growing.

Y’all, I am so grateful God loves me. Moving forward.

Shaun