If you have already read the blog I posted earlier, then you’ll know I had decided not to reblog last year’s blog. It was too depressing. Then, while scrolling through my Facebook memories, I came across this gem. It feels so good to be back!! Enjoy!
Happy New Year’s Eve! As always, I start one blog with the intention of posting it. Then on the day I decide to post it, I come up with something …
Yes… What a year! Listen, I have to confess, I had the idea of reblogging last year’s end of the year blog and adding an overcomer’s intro– “This is where I was but God brought me out!” Sorry to disappoint or save you– it’s not going to happen. This time last year, I was really down and depressed. Had good reasons to be, but WOW! I had no idea I was that far gone. With that said, I will acknowledge that was where I was; however, I am so grateful I am no longer there. This year I am going to end things on a high note, you know, just in case I decide to reblog it next year. Gotta be intentional. Lol! Here we go:
First, and utmost importantly, I would like to thank God for all of His wonderful blessings. I cannot lie, He has been so good to me! Instead of giving a detailed review about everything He’s done, I will only highlight some of the key moments-
March 2020 – Purchased my home. May 2020 – Decided to make my blogs public. June 2020 – Turned 47 and decided to be my true, authentic self. August 2020 – Invited to be a contributing author in a book anthology. September 2020 – Became the Principal Investigator on one of my research projects. October 2020 – Did my first live interview promoting myself. It was for the book, but it was all about me. November 2020 – Did another presentation for the same company that left me feeling inadequate for two years. (That was major! Had to face that bull head on.) December 2020 – Decided to live my life to its fullest! No regret!!
Needless to say, I don’t know what 2021 holds. None of us do. However, I will say I’m entering 2021 with open arms, an open mind, and an open heart, expecting to receive more blessings than hurts. Yeah, I’m entering 2021 knowing that whatever comes and whatever goes, God’s got me. That he will NEVER leave me.
Before I end, I wanted to share this with you. It’s a little off topic, but, for me, it is so timely. Wanted to write it here in case I don’t get around to adding it to A Research Diva’s Journey. Again, being intentional. So, I’m reading this book about the United Nations, “The Case for Humanity: An Extraordinary Session” by Yasmine Sherif. It’s about the underlying founding principles of the United Nations – vision, hope, peace, love, and humanity – everything I’m passionate about. Y’all, it is so important that we do not allow negativity to obscure our vision for the future. Listen, no matter how dismal things may appear, please embrace the positive and hold on to hope. In the words of the great Reverend Jesse Jackson, “Keep hope alive!”
That’s all I have for you today. Going to end with a quote from the book.
“It always seems impossible until it’s done. There is no passion found playing small – in settling for a life that is less than the one you are capable of living.” Nelson Mandela
My word for 2021 is “Live!” Can’t you hear Tim McGraw singing, “Live like you were dying.” I can.
A little late with writing today, but all is well. I actually slept a good 6-7 hours. Which has not happened in ages. Guess I wore myself out cleaning out storage bins. Y’all, I am an organized mess. Lol! The bins look nice and neat until you lift the lids. They are filled with items from my military career, undergrad and grad school, bills, letters, pictures, magazines, books, movies, etc. When I say I keep everything, I keep EVERYTHING! Ugh!! I rarely throw anything away. Which is funny because I found a letter from one of my sisters that was written in 2001. She sent me a picture of my nephew and wrote, “I’m sending this to you because you keep everything.” Wow! That’s what I do.
I guess I should attempt to explain why I hold on to so many things. First of all, I shouldn’t refer to all of the items as “things,” but memorabilia. The majority of the items I don’t believe I’ll ever throw away. I have letters from friends and family dating back to 1980s. Last night I found cards my granddaddy sent me for holidays and birthdays. Something I will always cherish. These came from someone who spent his entire life trying to live up to his reputation of being this hard, cold individual. But later in life he would call just to say hello and tell me he loved me, and he would send cards. Then there’s my military memorabilia. I have uniforms, orders from different assignments, awards, evaluations. You name it, I probably have it. Will I part with them? Probably not. As I mentioned, I have work from undergraduate and graduate school. I worked too hard on some of those projects, I just can’t throw them away. My magazines! My magazines date back to the 90s. I have Jet, Essence, Ebony, Sister-2-Sister, Time, Legacy, Sports Illustrated, Beckett Sports, and a few others. I have local magazines. Newspaper articles of events or people I know. Honestly, I do not know what I’m going to do with all of these things. I told my kids that when I buy my forever home, I am going to have a room where I can display everything. I can see myself walking through the room with my grands (children, nieces, and nephews) telling them stories about all of the items. To me, that’s heaven.
Okay, as usual, I got a little off track. I also have pictures.. tons of pictures! I took pictures of everything!! I have pictures from high school. Pictures from basic training. Y’all, I was in there just snapping away. Lol. I have soooo many pictures. Right now I have over 17,000 images stored between my phone and cloud. I just can’t seem to bring myself to delete many of them. They are so much more than pictures. They’re memories! They represent times, places, and feelings. As a child, whenever I would visit family, all I wanted to do was look at old pictures and ask questions- “Who’s this?” “Where was this taken?” Those questions usually led to great stories. Now I have my own stories.
Anyhoo.. as you can see this Hello Sunday is very random. Just felt like sharing. I’m going to glance over it to make sure it somewhat makes sense, but I’m not going to do much editing. This is how I typed out my thoughts so I’m going to leave this as is. Authentically me.
Since I’m awake I might as well write. December 2020 is finally here. Y’all, we made to the end of the year!
A year ago I shared the attached quote on Facebook. The last sentence says, “And even if you lose, you just can’t lose.” Hmm…
Yesterday I was in a mood. A friend and I were texting about how we remember things versus how they actually happened. I told her that my journal entries always set me straight. I recall things one way, then go back and read journal entries from that period. Almost half of the time my recollections are not quite the way I remembered. Sometimes I was hurt far worse than I remembered, or loved much harder than I remembered. After texting her a few examples of what I thought happened versus what really happened, she said, “Don’t you wish you could go back with the knowledge you have now.” Well, that one statement put me in a mood. For hours all I could think about was why didn’t I do this or that. Why did things not happen for me? Y’all, I wasted hours thinking about things that happened over the last 20+ years. Talk about crazy! Unfortunately, I fell asleep feeling a little down. However, I woke up to several encouraging messages to include this memory.
Even though I looked back and thought about how I could have done things differently, it wasn’t meant to be. What was meant to be, is. I wanted more. My vision was higher and still is. I refused to settle. So yes, I suffered heartbreaks and what seemed like failures, but my story is not over. I only have one life and I refuse to settle for less than God’s absolute best. So am I losing? Nah.. I’m winning!
Learn to see yourself as God sees you, His beautiful creation. What you consider flaws, He considers flawless. What you see as imperfections, He sees as perfect. Be mindful of how you treat yourself. What you say about yourself. When you disrespect yourself, you disrespect God.
Trust the timing of your life. Trust your intuition. Trust your journey. – Author Unkown
I saw this quote on Facebook this morning. It reminded me of my life and my journey.
Trust the timing of your life…
Around the end of August I was invited to write a chapter in a book anthology. I said yes before I could talk myself out of it. I knew if I thought about it, even for a second, I would have said no. This year I promised myself that when opportunities presented themselves, opportunities that I knew I was capable of but afraid of doing, I would do them. I guess you can say I am finally seizing opportunities. Carpe diem!
Trust your intuition…
If it does not feel right, I am not going to do it. Period! My chapter is about my marriage and divorce. So far I have written several versions of the story. Some are more detailed than others. Right now, I am not sure which one to submit. Although it is my story, it also involves my ex-husband. I do not care how our relationship ended, and this is with any relationship, I refuse to publicly humiliate a person. We all have flaws and issues. Umm… Just thinking… this is probably the reason it took me over four years to get a divorce. I refused to be ugly. Ugh! Okay… enough about this.
Trust your journey…
Going with the flow and allowing God to lead. As we all have seen with 2020, life is so unpredictable. No matter what comes or goes, I must always remember that I am in God’s hands, and He is always in control. Whatever He has planned for my future is meant for my good. I will always be victorious!
Well, that’s all I have. Wishing you a fabulous Sunday! Remember to trust the timing of your life, trust your intuition, and trust your journey. God’s got you!
Another week down. Moving on to the next. Last week was a bit much. It began with another shooting of a Black man by police officers. Another one! Just thinking about it is stressing me out again.
Last week I could barely concentrate for crying. I actually became physically ill. It was too much. I was mentally and emotionally worn. I kept asking myself– Why are we, Black people, still fighting for equality? To be seen as worthy? Why is it that our Black men are viewed as a threat at first sight? Why are we, Black women, “angry,” when do not feel like smiling, or are having a bad day, or just simply being? Why are little Black kids handcuffed for acting out? Why are we not loved? Why are we not valued? Why do we not matter?!!!
Last week, Doc Rivers, a former NBA player and now head coach of the Los Angeles clippers, voiced what we have all been feeling. Emotionally, he said, “It amazes me why we keep loving this country, and this country does not love us back.” I felt that. Just thinking about it now makes me want to SCREAM!Doc Rivers’ Interview.
We have been used, abused, and murdered. Yet, we still love our country. We have fought wars and given our lives for this country. Yet, we are seen as animals (usually monkeys), second class citizens, dirty, nasty, unworthy, illiterate, thieves… Believe me, I could go on and on! No matter what we accomplish, or how pleasantly nice we are, we are never good enough. We are never quite there.. Ha! Almost there.. but not there.
So for those still wondering why we are screaming, “Black lives matter!” it’s because, unfortunately, our lives do not matter!
Praying for a better week– a safe week– a week without tears (unless they are happy tears).
Hello! Here is a Facebook memory that I thought I would share. It was written on August 11, 2019, after a year of being in the doctoral program. This past March I decided to take a leave of absence, again (details included in the memory). This time it was the uncertainty of COVID-19 that had me stressed. I just could not focus on school. So I decided to take a year off. As I did last time, I have questioned myself about my reasons for pursuing this degree. Is it something I truly want? Glad I have a few more months to decide. Then we shall see what happens.
Here’s the memory (unedited):
Good Morning! No social media find this morning. I just feel like sharing.
Today’s the last official day of class. It’s been a year that I’ve been in the DrPH program. I’m not sure why I thought it would be easy. I’m still puzzled about that initial phone interview with my advisor. I was just so chipper. Why???🙄 I work at a university. I’ve seem so many students struggle through their doctoral program. Yet, somehow I thought things would be different for me. What was wrong with me?😩
A few days ago I finally really looked at my degree plan. Yeah, I never really reviewed it. I just started taking classes and going with the flow. When I saw how many hours I had left, my heart sank. The thought crossed my mind, “Will I ever have a life?” Y’all, this program is about to consume ALL of my time. I’m not going to lie, so far I haven’t been disciplined at all. I started off really disciplined. Had everything scheduled down to my “Tyler Perry Tuesdays” tweet time. Yeah, one hour to watch and tweet during the show and 1/2 hour afterwards to reply to tweets. I was serious. Then, life happened. It’s amazing how one little thing can shake you and your whole system crumbles.
I began to realize I used social media as a way of coping with the things happening around me. Whenever I wanted to get away, I would log on and mindlessly scroll down my timeline. Social media is a great distractor when you don’t want to deal with reality. At the time, I was going through the divorce. Somehow, in my little mind, I thought it was going to be a piece of cake and it wasn’t. Also, things at work were becoming stressful. It was just a lot. Then, on top of that, I had school. I had to post and respond to discussions every week. Honestly, it was all taking a toll on me. I finally realized I couldn’t take anymore and sat out the spring term.
During my break, I did a lot of soul searching. Was this program for me? Could I fulfill my purpose without the degree? Was my purpose even worth the struggle? Why couldn’t I just let everything go and just enjoy life like everyone else? I mean, I’ve already retired from the military. I’m sort helping my community through my research projects. Why not sit back and enjoy life? Why do I always have to make things harder for myself? Well, because that’s exactly what I do. I love a challenge. Something inside of me, no matter how hard I try to fight it, wants the adventure. So, when my advisor called me before the summer term began, and asked me if I was returning to school, I confidently told him I was going to finish the program.🤦🏽♀️🤷🏽♀️
So, here I am. This time I’m really serious about being more disciplined. I’m trying to narrow down my use of social media to things that will help me along this journey. I’ve discovered that the Twitter accounts I follow on my ResearchDiva site reflect were I’m going (UN in Geneva☺️). I’ve been able to use some of the information I’ve come across for my discussions and assignments. My Mississippi Thriving IG makes me feel like I’m still supporting my community. My blog, It’s Shaun’s World, gives me an outlet for sharing my random thoughts. And this page… y’all make everything worth it. I love logging on and seeing your smiling faces. Y’all keep me grounded.
I know this was long. I needed to get it out. So, if I miss posting a few social media finds, or showing you love, it’s not because I don’t care, I’m just trying to stay focused.
Yes, it is Sunday again! Seems like time is passing at warp speed (Star Trek- lol). I would love for it to slow down a little. I need time to process a few things.
Woke up thinking about the turn of events over the past month or so– personally as well as professionally. Even though I have been blogging since 2018, it was not until May of this year that I was ready to share my blogs with the world. In May, I also started volunteering again. It had been ages since I last volunteered. And, when I woke up this morning, I logged onto my professional social media accounts and began updating them. Also, this morning, it finally dawned on me why I had neglected those accounts for so long. Y’all, I did not want to be that person anymore.
Okay… moment of full transparency.
It all began two years ago. Whew, I never thought I would talk about this. At the beginning of 2018, I was asked to do a presentation for an association that was having a conference in Mississippi. I was so honored and hyped about it. I was given a topic, asked to come up with a few objectives for continuing education credits, and told I would be working with a local chef on a menu and food demonstration. Y’all, it was like a dream come true! It was everything I imagined I would be doing at this point in my career. I was ready!
The first hit I took was when I found out the association I was presenting for was not a diverse association but a national, all-Black association. Some would say I should have been honored. However, it was like receiving a blow to the heart. You see, I was asked by a predominately (99%) white company to deliver the presentation.
Just to give you some background on my relationship with this company. For several years, I had been invited to attend their sponsored events. At that time, I knew the state and regional directors well enough to contact them personally whenever I needed a sponsor for one of my events, educational materials for health fairs, or incentives for community projects. So when asked to give this presentation, I automatically assumed it was because they valued our relationship, not because they needed a Black registered dietitian to present to an all Black audience. That stung!
The second thing that happened was they changed my entire presentation. I was initially told they wanted the session to be fun and interactive. Which was right up my alley. I hate boring presentations! Well, after submitting my presentation for review, it was returned to me butchered. Y’all, the entire flow was all wrong. They kept the objectives but added random information. Even the fonts were inconsistent. They also added pictures that did not go with the text. Now, I might write crazy things in my blogs, and make all kinds of grammatical errors, but when it comes to my professional work, it has to be almost perfect before I present it. Honestly, I felt like my work had been sabotaged. Y’all, I cried.
The third thing that happened, and what finally made me question if I even wanted to be in that space anymore, happened during the night of the event. As I said– FULL transparency. This was a month and a half before my hysterectomy. My cycle had just started. Which meant I was extra irritated, cramping like crazy, and blood was pouring out of me. I wore a navy blue suit, and put on an adult diaper lined with two overnight pads, to hide or prevent any accidents. Y’all, I did not want anything going wrong. Well, I arrived at the venue and EVERYTHING was white. I mean— EVERYTHING! The floors were white. The linens were white. And ALL of the chairs were white– white cushioned chairs, that is. Talk about anxiety!! All I could do was pray– “Lord, please don’t let me have an accident on all of this white.” I kept thinking, what would I do if I stained one of the chairs? I tried to remain calm, but I was all nerves. So when I got up to present, no matter how professional I tried to be, it did not happen. Here is how the night went.
When my audience arrived, they were tired from attending hours of educational sessions. I was later informed that they thought my presentation was supposed to be entertaining. HA…so did I! Y’all, they had access to an open bar, and boy did they drink. Some, a lot more than others. Needless to say, I was giving a presentation to a room full of tired, tipsy people. As I said, my presentation had been changed. What I did not mention is that I had only received the revisions a day or two before the event. Which was not ample time to thoroughly review the changes, so I felt unprepared. I also did not have a microphone so I had to walk the room so that everyone could hear me. Funny story- There was this elderly lady that kept yelling, “I can’t hear you!” The night was a mess. When I tell you this crowd asked questions I had “zero” answers to! LOL! Funny, but sooo not funny. Y’all, I felt like a failure. Most of the night I deferred the questions to our host, the one who revised the presentation. At one point I stopped presenting because a few people would not stop talking. Y’all, one thing I hate is rudeness. And when the entire audience can hear your conversation, you, my friend, are being rude. So I stood there and glared at them until they stopped talking. Was I unprofessional…HECK YES! Y’all, I was fed up, I was sick, and I felt humiliated. I felt like an imposter– WOW! I just pinpointed when I began feeling like an imposter.
After that night, I swore I would never attend another one of their company’s events. That was also the last time I really posted anything of worth on my professional pages. I went into my shell and never wanted to come out. Honestly, I had given up. I had lost my confidence. That was two years ago.
As I mentioned, May was my turning point. Slowly, I am regaining my confidence. Maybe I did need two years to Reflect, Regroup, Refocus, and Rebuild. I do believe I am wiser and better prepared to handle the unexpected. I am also working on the way I deal with my imperfections. Recently, I attended a Zoom call with a lot of unknown attendees. At first, I was not going to turn on the camera. You know, leave the nice, edited picture displayed. At the last minute I was like, why not! I did not have on makeup. I had on a t-shirt and my hair held back with a headband. And my lighting was bad. But, I decided to show the world me. Part of my personal and professional growth is about me becoming comfortable with my imperfections. Slowly, but surely, I am growing.
Y’all, I am so grateful God loves me. Moving forward.
I have this love-hate relationship with Twitter that is driving me crazy. I created my first Twitter account a little over six years ago to follow other registered dietitians, celebrity chefs, people in academia, and a few colleagues. Slowly, I began adding celebrities, television shows, and began following my followers. About a month later, I recognized I needed another account to separate my professional life from my guilty pleasures of tweeting during my favorite shows. Sadly, those two accounts have transformed into five accounts. Yes, I have five Twitter accounts. This is where the love-hate relationship comes in.
I love Twitter. Y’all, it is my favorite social media platform. I love it because the interaction is constant, especially while live tweeting during shows. Also, unlike Facebook and Instagram, I only know a handful of my followers. Which is what originally drew me to Twitter. I saw it as a place where I could freely express myself and not worry about being judged. Hmm… So I thought. Here is where the hate comes in.
So, why do I hate Twitter? Well.. not necessarily hate, because hate is such a strong word, so dislike.. why do I dislike Twitter? Twitter seems to magnify my insecurities more than any other platform. Honestly, I feel like I am always being judged or scrutinized based on my tweets, replies, and retweets. Since about 90% of my tweets are related to my shows, I feel like an imposter (yes I suffer from imposter syndrome) when attempting to tweet something serious and meaningful. This has really affected the way I interact with followers on my professional accounts. Anytime I attempt to tweet something of worth, I feel like I am being judged. I also have to admit (being very transparent right now) this is one of the reasons I stopped blogging professionally. I began to feel like an imposter.
Right now, I feel like I am at a crossroad. Like I have to decide between professionalism or my guilty pleasures. Tweeting during my shows is my outlet. It is when I unwind. It is where I feel most comfortable being myself. However, I realize it is hindering me professionally. I need to start tweeting more from my professional accounts. I need to start blogging professionally, again. I have so many decisions to make. Is it possible to do both and not feel less authentic? Life…..
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